Long time no see.

It has been quite a while since I have been here. My life has taken several very amazing turns...until I get them sorted out, however, I hesitate to post about it. My kids have a blog now, too! All in the family. Speaking of family, next time I'm here, I'll post pictures...

Almost a month later

I used to attend a church with a woman who was more than 60 pounds overweight, irritable and unhappy. In a YEAR she had a major transformation to a svelte, happy, easygoing, conscious and loving human being. I asked her the secret? She said that it was just about changing her consciousness.  For me, it is yet another 30 days of exercise and (mostly) vegetarianism and, again, my body resists. 

Rhonda Britten says, 'Letting go is having the courage to give up dreams that no longer serve you and to look around at reality.'

I realize that it is my ego that is resisting. It's not me. And I realize that my ego wants to 'go back' to the past. My dreams are often of what 'was', not what 'is.' Yes, it has been a month, but until just recently my intention was set on 'repeat' not 're-create.'

Today I look around and let go of the dreams that no longer serve me, and I begin anew. Let the Universe decide. Who Am I? I will no longer allow the faded pictures in my head dictate who I am today. 

Today is the first day of the best of my life. See it, Say it, Know it, Believe it.

Nothing so far

Went 21 days of vegan until I left for Texas. Ate lots of non-vegan food but only for one day. Exercised right up until I left for Texas. Lost no weight. What was my expectation? But I feel like my body may be changing shape. 

My therapist said that I had too many restrictions, too many 'boxes.' I know it's because I have had too many experiences with my various addictions. That seems to be my greatest fear - every time I think I have overcome one addiction, another one appears. Shopping, Sex, Alcohol, Gambling. Geez. What's next? 

Met a man and fell in love for 24 hours. That was fun.

Discovered a guy who wrote a book called 'The Cause Within You.' I might start teaching adults how to read. I might even consider teaching those same folks how to dance.

I'm going to L.A. in November. It seems imperative to me now. I have two places to visit. Agape and the Dream Center. Maybe my motivation is just around the corner...

Don't give up!

November 1st I begin my next round of spiritual exercises. Debbie Ford has a 21 day Consciousness Detox. That's what I'm doing next. Will continue to pursue vegetarian and vegan food options. Another 21 days. Watch what happens...

I am Divine Order Now Expressing.

And on the seventh day...

On October 1, 2011, I began a 90-day commitment to meditation, exercise, and veganism. Doing the meditation has not been a challenge because I am currently doing one of Deepak Chopra's guided meditations. Exercising has not been a challenge because it's part of being a coach for Team Beachbody so I would be doing it anyway. And the Veganism has not been a challenge because I was a vegetarian before so this choice not to eat meat is not unfamiliar to me. Since it has only been a week, I don't have much to report. It was not hard replacing meals. The meditation helps me focus for the day. And the exercise is doing - well, just what exercise does!

I attended a fabulous event last weekend. It was the VMSN Gala. My doctor has initiated a project that she is passionate about and she is thriving! They are the Volunteers in Medicine of Southern Nevada. I am so proud of her. And I had a wonderful time at the event. Got all dressed up in my 'Shakespeare' best and even had my picture taken several times, including a copy to bring home! I even bought a claddagh ring from the Silent Auction.

I had to move my location at work this week because they broke down the cubicles we were sitting in. It was Billy, Me, Mary and Steve Casey. I now sit in Judy Ellzey's old seat. Mary is sitting where one of the RDS computers used to be. I'm the only one sitting two rows away. I like it.

I am ready for the discipline required to live a Spiritual life. I am ready for the discipline required for a commitment to leaving less of a carbon footprint on this planet. I am ready to be all that I can be!


Your life is God's gift to you; what you do with it is your gift to God.

And so it begins

It has been an interesting time these past few months. Sorry that I left. I'm back now. There is so much to tell, much of it unrelated to everything else, but with a common theme. The Magic is Back! For the record, one of the reasons that I am here is that I want to chronicle an adventure that I am about to pursue for the next 90 days. Meditation, Exercise and Veganism (based on a book of the same name by Kathy Freston.) I was a vegetarian for much of my youth, so it's not such a big leap. It's mostly about commitment. So I have given myself Oct 1-Dec 31 (give or take a day or two) to discover if a major shift can/will take place based on my making a disciplined commitment to peace, harmony, laughter, love, joy, celebration and gratitude!


Stay tuned!

Prayer without Ceasing

For a long time now, I have endeavored to discover what 'Prayer without Ceasing' means. I have taken classes, made marvelous discoveries, and been moved to laughter as well as tears. Meditation has brought me closer than I ever imagined to Spirit within. I have even had moments at work where I have spent 2-3 hours so intensely engaged that when I am done it is as if I have just woken up!

But that’s unconscious. And when I’m conscious my brain plays reruns of all kinds of negative experiences and harmful, depressing thoughts and ideas. 

How do I overcome this?

I have discovered that 'Prayer without Ceasing' is personal. It is whatever you say it is. Everyone has their own understanding, beliefs, and faith and definition of 'prayer.' For this reason, this is going to be MY definition of 'Prayer without Ceasing.' For me, this is about Awareness, Clarity and Unconditional Love. To me, Prayer without Ceasing means to overcome negative self-talk with a prayer of forgiveness; overcome negative reruns in our brain by invoking the power of the spoken word (albeit softly!) because it is difficult to run a movie in our head and talk at the same time. We overcome sadness with thoughts of gladness. We dispel the intense negative energy with positive passionate thoughts and words. And we must do this all day – every day.

Awareness – In the course of a day they say that (find figure) thoughts go through our minds. If we could just let them go, that would be okay. But we stop to think about what we’re thinking about and the next thing you know – you’re thinking negative thoughts about your thoughts. So, you must stay alert and aware of what you are thinking all the time. Sometimes we are concentrating on our work and we think about what we are doing or what we have to do next. It is in the spaces between, when we are doing things that do not require our total concentration that we begin to get in trouble. Memorize a few mantras, a couple affirmations, a chant or two, and when you notice that you are not thinking about what you’re working on, say these to yourself over and over until you are again focused either on what you are doing, or your mind is just drifting – clouds, sea, ocean waves – easy stuff.

Clarity – It is important to get clear about what you are thinking about when you are not thinking specifically about what you are doing. For example, I am concentrating very carefully about what I am saying in what I am typing. Part of my consciousness is aware of the location of the keys while I type; another part is developing what I am going to say next. Total Concentration.  However, if I were just sitting and staring at my computer right now, what would come into my mind? It is imperative that we begin to follow these thoughts. Are they good thoughts? Planning dinner with friends? Replaying positive conversations with co-workers? Or are they negative thoughts about negative conversations with co-workers – about another co-worker; or how to get back at someone for something they did? Or are you predicting how you are going to respond to a situation that might happen when you get back from break/class/lunch? Are you thinking about why your boss has called you to their office? Worrying? Beckwith says ‘worrying is rehearsing for something you don’t want to have happen.’ This would be a good time to call in a favorite chant or prayer. This would be a good time to say ‘Thank you’ and then begin to tick off a list of things you are thankful for, beginning with your five senses and your Third Eye. Try listing non-material things in your life – love, friendship, joy, laughter, grace – and if you run out of those, you can list material things – food, shelter, clothing – then you can start singing/saying the words to a positive, uplifting song. And then, if you must, start all over again.

Unconditional Love – The phrase ‘Let Go, and Let God’ usually refers to situations where we don’t have control. We think we do, but individually, without great perseverance, we cannot influence the Federal Government, the State, the Police Department, or the guy driving down the freeway like a lunatic – we can only Love. Beckwith says that if we use the intensity and passion with which we disparage to uplift, our lives would change dramatically. With the same intensity or passion that we want to call out and shout obscenities, or disagree with the Police Officer, or badmouth the President, Beckwith suggests that what if instead we said, ’Why am I so damned blessed?’ ‘Who knew how great my life could be?’ ‘Look at all these blessings raining down on me every day’ ‘How wonderful it is to be loved by God.’ Scream, Shout, Cry or Chant these things instead of the negative things you might say instead. Think 'Unconditional Love' instead of anger, vengeance or hate. Prayer without Ceasing. Try it. Let me know.

How do you define your feelings?

Thomas Hardy said - "It is difficult for a woman to define her feelings in a language which is chiefly made by men to express theirs."

When I was a child, my mother sent me to ballet school so I wouldn't walk with a swayed back. When I was old enough, I chose to take Modern Dance and, at the time, Afro Jazz, and then Modern Jazz. I ultimately joined a dance company in my early 20s.

I danced a lot and did a lot of amateur performing whenever I had the opportunity. I wanted to be a dancer in college, but my mother discouraged me. Arguably, that could be the reason I dropped out the first time. In my next round of college, I often auditioned for plays as a 'dancer', but soon they started casting me as an 'actor.' I was still the Dance captain a lot of the time, but I started to get speaking parts!

I never stopped writing. I moved from being onstage to backstage. I stopped dancing. I stopped performing. But I never lost my muse. I do not purport to be an actor, but I am, and I will always be, a dancer. It's in my blood. And I am and will always be, a writer. What I can no longer say with my body, I must say with my words, for it must be said!